This is the perfect method for cooking the best Brussels Sprouts Recipe that is often overcooked, transform into a delicious side dish for any meat dish with just a touch of creativity. In under 10 minutes, you can enjoy this delicious vegetable perfectly cooked.

This quick-cooking method not only unlocks their rich flavors but also makes each bite an explosion of taste, turning your dinner into not just a meal but a flavor experience that lingers. By embracing this recipe, you invite a vibrant, healthful element to your table, ensuring that every dish is a celebration.

The Benefits of Eating Brussels Sprouts

These vegetables (edible members of the cabbage family) are very low in calories, high in fiber, and help with reaching your daily value of many vitamins and minerals. They’re rich in vitamin K and high in vitamin C. They also contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium, and phosphorus.

So, with all of that in mind, we should all eat more Brussel sprouts, right? Once you try this simple recipe, you’ll make them a lot more!

The Best Brussels Sprouts Recipe In A Few Simple Steps

Enjoy our delicious, tender recipe as a light dinner or serve it alongside any meat dish.

Step 1 – Prepare The Brussels Sprouts

Fresh brussels sprout

Start by washing Brussel sprouts quickly, then remove the outer old and loose leaves. Trim stems by cutting off the tough ends and halve the larger sprouts.

Leave smaller sprouts whole, but cut a cross symbol through the stem. The stem is the toughest part of Brussel Sprouts, and the cross allows them to cook at the same rate as the tender area.

Step 2 – Seasoning And Cooking

In a large roasting pan, spread sprouts and heat with olive oil. Add sea salt, Freshly ground pepper, and chilli flakes. Roast Brussels sprouts for about 2 minutes, cover, and let them steam for 5 minutes.

Step 3 – The Final Touches

Uncover the pan and add butter, and finely add thinly sliced garlic. Sauté again for a couple of minutes before covering the pan once again. After 2 minutes, the sprouts are perfectly cooked. If you have to be uncomfortable with this saute methode then feel free to use the oven for roasting sprouts and name this roasted Brussels sprout recipe. Serve this recipe with anything from weekend dinners alongside your favorite meat dish, or on their own, everyone will love it.

Also, try the flavor of Fried Cabbage Patties, Delicious Homemade Apple Sponge Pudding recipe too.

The Best Roasted Brussels Sprouts Recipe

This is the perfect method for cooking the best Brussels Sprouts Recipe that is often overcooked, transform into a delicious side dish for any meat dish with just a touch of creativity

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 10 minutes mins

Course Side Dish

Cuisine international

Equipment

• 1 Cutting knife.
• 1 Chopping board
• 1 Frying pan

Ingredients

  

• 500 grams Brussel sprouts
• 1 clove garlic
• 1 knob of butter
• 1/3 cup olive oil
• 1/3 cup water
• 1 pinch chili flakes
• salt and pepper to taste
• finely chopped parsley for garnish

Instructions

 

• Wash the Brussel sprouts first before removing any old, discolored, or loose leaves.
• Using a sharp knife, remove the end of the stem from the bottom of the sprouts. Then cut each sprout in half.
• Drizzle the avocado oil into the skillet and heat it up. Add the Brussels sprouts and season them well.
• Sauté the Brussels sprouts for about two minutes until they develop a slight color. Add the water, put the lid on, and let the Brussels sprouts steam for 5 minutes.
• Now take the lid off and add the butter and the chopped garlic.
• Sauté for an additional 2 minutes.
• Close the lid again for 2 more minutes to ensure the garlic cooks properly.
• Remove the lid and garnish the Brussels sprout with chopped parsley.
• Serve while they are still hot. Enjoy.

Video

Notes

Leave smaller sprouts whole, but cut a cross symbol through the stem. The stem is the toughest part of Brussels, and the cross allows them to cook at the same rate as the tender area. It’s for all Brussels Sprout Recipes.

Keyword Bressels Sprouts, Roasted Brussel Sprouts, Vegetarian

Let’s Get Started With Our Best Brussels Sprouts Recipe

When sprouts are cooked to perfection, they transform into a delicious side dish that everyone will enjoy. 

As you explore this recipe, we hope to inspire you to think outside the box. A sprinkle of lemon zest can elevate Brussel sprouts from a standard healthy side dish on your dinner table. Whether you’re serving them at a family gathering or as a weeknight treat, you’ll find that this is a fabulous, nutritious powerhouse. Embrace the joy of cooking, and let’s dive into this delectable sprouts journey together.

If the hunger feelings start? Then put on your apron and start making our delicious Brussels sprout recipe.

Equipment

• 1 Cutting knife
• 1 Chopping board
• 1 Frying pan

Ingredients

• 500 grams Brussel sprouts
• 1 clove garlic 
• 1 knob of butter
• 1/3 cup olive oil
• 1/3 cup water
• 1 pinch chili flakes 
• salt and pepper to taste
• finely chopped parsley for garnish

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