This is the perfect method to cooking Brussels sprouts, that often overcooked, transform into a delicious side dish for any meat dish with just a touch of creativity. In under 10 minutes, you can enjoy this delicious vegetable perfectly cooked.
This quick cooking method not only unlocks their rich flavors but also each bite becomes an explosion of taste, making your dinner not just a meal, but a flavor experience that lingers. By embracing Brussels sprouts, you invite a vibrant, healthful element to your table, ensuring that every dish is a celebration.
The Benefits of Eating Brussels Sprouts
Brussels Sprouts (edible members of the cabbage family), are very low in calories, high in fiber, and help with reaching your daily value of many vitamins, and minerals. They’re rich in vitamin K, high in vitamin C. They also contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium and phosphorus.
So, with all of that in mind, we should all eat more Brussel sprouts, right? Once you try this simple recipe, you’ll make them a lot more!
The Best Brussels Sprouts Recipe In A Few Simple Steps
Enjoy our delicious and tender Brussels Sprouts as light dinner or serve along with any meat dish.
Step 1 – Prepare The Brussels Sprouts
Start from washing Brussels sprouts quickly then remove outer old and loose leaves.Trim stems by cutting off the tough ends and halve the larger Brussels sprouts.
Leave smaller sprouts whole, but cut a cross symbol through the stem. The stem is the toughest part of the Brussels sprout and the cross allows them to cook at the same rate as the tender area.
Step 2 – Seasoning And Cooking
In a large roasting pan spreads brussels sprouts heat with olive oil.
Add season salt, Freshly ground pepper, And chilli flaks.
Roast the Brussels sprouts for about 2 minutes,cover and let them steam for 5 minutes.
Step 3 – The Final Touches.
Uncover the pan and add butter and finely add thinly sliced garlic. Sauté again for a couple of minutes before cover the pan once again.
After 2 minutes, the Brussels sprouts are perfectly cooked.
Serve this recipe with anything from weekend dinners alongside your favorite meat dish or on their own everyone will love!
Let’s Get Started With Our Best Brussels Sprouts Recipe
When Brussels sprouts cooked to perfection, they transform into a delicious side dish that everyone will enjoy.
As you explore this recipe, we hope to inspire you to think outside the box.A sprinkle of lemon zest can elevate Brussels sprouts from a standard healthy side dish on your dinner table. Whether you’re serving them at a family gathering or as a weeknight treat, you’ll find that this is fabulous nutritious powerhouse. Embrace the joy of cooking, and let’s dive into this delectable Brussels sprouts journey together!
If the hunger feelings start? Then put on your apron and start making our delicious Brussels sprouts recipe.
| Prep time | 15 mins |
| Cook time | 10 mins |
| Course | Side dish |
| Cuisine | International |
| Servings | 4 people |
Equipment
- 1 Cutting knife.
- 1 Chopping board
- 1 Frying pan
Ingredients
- 500 grams Brussel sprouts
- 1 clove garlic
- 1 knob butter
- 1/3 cup olive oil
- 1/3 cup water
- 1 pinch chili flakes
- salt and pepper to taste
- finely chopped parsley for garnish